The Body-Solid GDFID225 Multi-Bench is the perfect training partner – functional, compact, portable and durable. It requires no assembly and is designed to be used straight out of the box. Features include seven adjustment positions for flexibility and comfort. The 2” x 3” oval tubing ensures durability and support for the heaviest of workouts. Built-in wheels make transport quick and easy and it folds flat for storage under a bed or on end in a closet.

Eser Marketing has provided the facility for you to exercise with excising equipment manufactured in Taiwan, Italy and USA by collaborating with brands such as Body Solid, Spirit fitness. Under the categories of domestic weight bench and commercial weight lifting bench, prices range from low to high.

The wight lifting bench’s use in not just for those interested in bodybuilding, but rather for anyone who may want to increase their physical strength. For most of us the word “weight training” would bring to mind the image of a bodybuilder with enlarged muscles. That is only one aspect of weight training and should not be confused with weight training in general.

Anyone can do weight training in a manner that is not too strenuous on the body, provided they train with a manageable weight. For example, 50 years old and 25 years old would be capable of training for the same time duration, the only difference being the weight that they lift. As an example, the same sequence of weight lifting exercises would be used by both persons, whereas when the 25 years old would train with 50kg weights, the 50 years old might train with 20kg weights. An older person of about 65 years could train with 10kg weights while a lady may be comfortable training with 15kg.

In the example given above, everyone trained for the same duration of time, the only varying factor being the weights that were used. Weight training can be carried out regardless of gender, however, the weight used would vary depending on gender, age and the physical status of each person.